Have you ever asked yourself what is a scale telling you? A scale can not determine if you are losing unwanted body fat, fluid or lean muscle mass. This information is cructial to not only reaching your goal but making sure it sustainable.

Our Personal Training Studio in Melbourne Northcote also has the BodyMetrix Ultrasound Body Composition Tester. This machine display an ultrasound body image on a specialised computer software which shows exactly how much body fat and lean muscle your have - this allows your you to monitor your progress and ensure you are loosing body fat losing body fat and not lean muscle.

Michael - Our Personal Training in Melbourne Northcote specialises body fat loss and muscle tone not just Weight loss.Implementing Interval Resistance Suspension Training (IRST) which is the very best way to lose fat and improve muscle tone at the same time. You are not only burning fat during the actual training session, but you also continuing burning fat 48 hours after the training session - this is refferred to as Exercise Post Oxygen Consumption (EPOC) and is the secret to body fat loss.

We also understand that loosing bodyfat is not just about exercise, there is many other lifestyle factors that could be contribute to you not loosing unwanted body fat including Nutrition, Sleep paterns and under active Thyroid issues just to name a few. These issues are discussde and a plan is put in place to ensure you acheive your goal. With your commitment and our specially designed workouts and support we guarantee you will lose unwanted body fat and get that body you deserve and have always dreamed of.