Whether you are trying to improve your athletic ability for a specific sport, or just trying to improve your overall strength and conditioning, we have the solution for you.

With specially designed programs and equipment that are used by the top athletes around the world including - Kettle bell training, TRX-suspension training, Plyometrics and Olympic weight lifting - you will have vast improvements in your strength, explosive power, agility and overall conditioning.

Our Personal Training Studio in Melbourne Northcote also has the BodyMetrix Ultrasound Body Composition Tester. This machine display an ultrasound body image on a specialised computer software which shows exactly how much body fat and lean muscle your have - this allows your you to monitor your progress and ensure you are loosing body fat losing body fat and not lean muscle.

Michael - Personal Trainer in Melbourne Northcote is currently the Strength and Conditioning coach for the Altona Gators Division one Mens and Woman's basketball team and has worked with numerous athlete's to acheive peak of their conditioning. To find out how our Personal Trainer can help you reach your peak strength and conditioning, click on the contact button below.