Free Corporate Fitness Services

Our Personal Trainers will come to you and provide your staff with information and specialised stretches and exercises that not only correct muscle imbalances that occur from sitting in front of a desk or computer (e.g lower back and neck pain) but will also have them feeling refreshed and reenergised.

Our presentation is a no nonsense approach to improving health and fitness and can take as little as 10 minutes. During the presentation your staff will learn - simple steps on good nutrition, how to develop and maintain a healthy lifestyle (difference between commitment and motivation) and what stretches and exercises can be performed in the workplace and at home, followed by a Question and Answer section.

The service doesn't stop once we walk out the door, you will have access to our corporate member section that has specialised exercise and stretches that your staff can perform on a daily basis while they are at their desk, at home or at the local park - to keep their bodies healthy and pain free.

We also have a portable BodyMetrix Ultrasound Body Composition Tester. This machine display an ultrasound body image on a specialised computer software which shows exactly how much body fat and lean muscle your have - and calculates your risk stroke, heart diabetes and diabetes (optional)

A team that feels valued by their company is more likely to perform at a higher level and feel more passionate about their work. By having personal training at your workplace, it shows people that they are important and that you appreciate their efforts and are less likely to call in sick and more likely to stick around for longer and best all any of these services are completely free to your organisation.